A 3-month fitness program that teach you how to strike with confidence, strength and magic

You are a force to be reckoned with. It's time to begin harnessing your  infinite strength ⚡️ 

Welcome Lightning Bearers ⚡️

Unleash the power within and become a master of lightning with Electrokickboxing, a bold new 3-month program exclusively for Magic Members. Seamlessly blending the best of Valkyrie Squad and Magic Mobility, this program empowers you to grow stronger, recover smarter, and master electrifying kickboxing skills with confidence.

This program is designed to not only build your physical strength and skills but also connect you with a supportive, empowering squad that has your back every step of the way. Together, we rise stronger!

What's Included

43 Workout Videos

9 Form Videos

2 Bonus Videos

Program Calendar Download

Suggested Equipment Guide

Motivational Wallpapers

Side Quest Guide

EKB x Valkyrie Squad Calendar

03

02

01

See Class outline

Start strong! Master the core foundations of kickboxing: footwork, balance, and the art of the basic hand strike.

Storm Month

Program Overview

Program Overview

03

01

See Class outline

Feel the thunder as you focus on unleashing powerful kicks designed to leave a mark––literally and figuratively.

Thunder Month

02

01

Program Overview

Program Overview

03

See Class outline

Strike with lightning! Combine all your new learned skills into fluid, unstoppable movement, mastering pivots, strikes, and seamless combinations.

Lightning Month

01

02

Program Overview

Program Overview

Introduction Video

A Message from Sam

Program Calendar

Guide to Workouts and Side Quests

Motivational Wallpapers

Suggested Equipment Guide

4 Form Tutorial Videos

Module 1 – Start Here

2 Storm Month Prep Videos

Module 2 – Storm Month

Week 1

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 2

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 3

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 4

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

2 Thunder Month Prep Videos

Module 3 – Thunder Month

Week 1

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 2

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 3

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 4

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

2 Thunder Month Prep Videos

Module 4 – Lightning Month

Week 1

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 2

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 3

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Week 4

5 Program Workouts

5 Optional Side Quest Workouts

2 Active Recovery Days

Focus Mitts Tutorial Video

Module 5 – Bonus Videos

Ground & Pound Tutorial Video

Guide

Equipment

Our fitness equipment recommendations are based on what we love and use. Choose what works best for your specific needs! We’re always transparent about affiliate partnerships, which are clearly noted.

We'l help you maximize the most out of your fitness adventure with us by providing curated equipment lists. These lists feature reliable exercise items that we consider must-haves staples to have in your home gym. (We also use them all across the Microverse, so you'll get plenty of use out of them!)

Check Out the Guide

Why

Electrokickboxing?

Build strength and skill while honoring proper recovery after intense training

Why

Gain confidence in your kickboxing moves while leveling up your power and precision

Feel the pulse of strength and lightning in your veins, transforming you into an unstoppable force

?

Build strength and skill while honoring proper recovery after intense training

Gain confidence in your kickboxing moves while leveling up your power and precision

Feel the pulse of strength and lightning in your veins, transforming you into an unstoppable force

Why

This is more than fitness; it’s a journey to becoming your most badass self.

learn how to strike—strike with confidence, strength, and magic.

When I started it the week after my half marathon, I was like, “Omg duh! Of course all the mobility and stuff would totally help.” All of the foot/ankle mobility [videos] I’ve been using almost daily, especially as warm ups before runs. All in all, this has helped me to be not only stronger but also a better runner and athlete all around.

Squad Member Morgan

I seriously wish I’d started the electrokickboxing program right away!

Frequently asked questions

Electrokickboxing Program

The Electrokickboxing program does not have a definitive start or end date. Our fitness programs are self study, which means you can start at any time!

We would consider the Electrokickboxing program to be an intermediate fitness level program, but beginner level for kickboxing. This program was partially designed for members who wanted to follow-up the Valkyrie Squad program with more kickboxing skills. If you're just starting out on your fitness adventure, we recommend checking out our Back 2 Basics program or Valkyrie Squad program first.

Yes! The workouts are available for at-home or gym use.

Each of our available programs and quests include a curated equipment guide to help you get the most of your Micro Squad membership. The equipment we recommend is used across most of our workouts, so you'll be sure to use them again and again!

Micro Squad members subscribed to our Magic level ($20/month) membership have access to the Electrokickboxing program.

Yes! Our Electrokickboxing and Valkyrie Squad programs work well together–we even have made an alternative calendar with revised side quests starting at Valkyrie Squad's Novice month!