Every hero's journey begins somewhere–and so does mastering your core strength. Whether you're just starting out or you've been training like an Avenger for years, MystiCORE will take you from core engagement to full-blown superhero core power.
Super strength isn't built overnight (even Doctor Strange had to train), and neither is your core. This mini-program is designed to give you the tools, techniques, and workouts to strengthen your foundation–so you can move, lift, and train like the superhero you are.
Introduction Video
Introduction Video
What's Mysticore?
Patience is the super serum of progress. Captain America didn't wake up one day as the ultimate soldier–he put in the work (okay okay, and maybe a little help from Dr Erskine).
We know that sometimes, progress feels slow, but every small victory adds up! You may need to repeat these workouts, and that's totally okay–because with each session, you're getting stronger, more resilient, and one step closer to superhero-level core strength.
The MystiCORE mini program is great for:
Beginners who want to understand and activate their core properly
Fitness lovers looking to level up their core strength
Anyone returning to fitness after taking some time off
Heroes-in-training who want to train their core like a superhero
View Workouts
FAQ
Testimonials
Equipment Guide
Program Overview
What's Included
Here's the Super Awesome Details
FAQ
Testimonials
Equipment Guide
Program Overview
What's Included
What's Included
8 Marvel-Themed Workouts
Self-paced and designed to fit any schedule
Guided Core Training
From engagement basics to advanced strength work
Superhero-Approved Structure
That builds stability, power, and endurance
Program Calendar
Your hero training roadmap
Suggested Equipment Guide
No Iron Man suit required!
Introduction Video
MODULES
Doctor Strange: Enter the Sanctum
Scarlet Witch: Wanda's Hex
Loki: Loki's Trickster Twists
Captain America: Cap's Super Soldier Training
Guardians of the Galaxy: Rocket's Fool-Proof Plan
Black Widow: Strong Like Family
Shang-Chi: Finding Your Power Within
Thor & Loki: Double Trouble
Program Overview
Our fitness equipment recommendations are based on what we love and use. Choose what works best for your specific needs! We’re always transparent about affiliate partnerships, which are clearly noted.
Equipment Guide
We'l help you maximize the most out of your fitness adventure with us by providing curated equipment lists. These lists feature reliable exercise items that we consider must-haves staples to have in your home gym. (We also use them all across the Microverse, so you'll get plenty of use out of them!)
Check Out the Guide
Squad Love
The MystiCORE program is brilliant! It makes you truly focus on your core and think through all aspects of it in a workout–and to top it off, it's filled with Marvel fun keeping the geek side of my brain occupied. I've done the program multiple times. Can't stop. Won't stop!
Squad Member Maggie
The MystiCORE program is brilliant!
I felt like my core needed some extra love, so I started the Mysticore program and it helped me to engage my core SO MUCH. The cues were perfect, even if you don't know the Marvel universe. The videos are short and fun (with a lot of spice), and I felt like there was immediate improvement in me being able to engage my core properly. 11/10 recommend!
Squad Member Morgan
11/10 recommend!
I love Marvel and needed to improve my core balance and strength so I've been working through Mysticore. The trainers anecdotes make these workouts so enjoyable to me along with an making it an extremely supportive environment.
Squad Member Olivia
How can you not love workouts based on your favourite characters?!
Ready to Master Your MystiCORE?
Slip into your super suit, believe in yourself, and let's have fun building up our core strength.
Because, "I'm with you til the end of the line."
Start Your Hero's Journey
Frequently Asked Questions
MystiCORE Program
The MystiCORE program does not have a definitive start or end date. Our fitness programs are self study, which means you can start at any time!
Even if you're at your Steve Rogers pre-serum phase, this program will be helpful to you. Your core is a key component in your fitness journey, and mastering it will help you succeed.
Yes! The workouts are available for at-home or gym use.
Yes, we have 25+ Marvel-themed workouts.
Assguardians
Avengers Assemble
Black Widow: Red Room Training
Cap's Tribute
Deadpool: The Workout
Doctor Strange: Multiverse of Muscle
Eternals Workout
Falcon & Winter Soldier: The WOrkout
For All Time: A Loki Workout
Glorious Purpose: A Loki Workout
Groot & Rocket
Guardians of the Glutes
Hawkeye Workout
Kate Bishop Workout
Moon Knight Workout
Shang-Chi and the Legend of the ten Punches
She-Hulk Workout
Spider-Man: Web Design Class
The Mighty Thor Workout
Train Like Spider-Gwen
Ultimate Spider-Man
Upper Body Stretch
Valkyrie Training (MCU)
Wandavision
Yelena's Workout