Badasses

fandom-loving

Made For

Calendars

Fitness

28-Day

Workout

Quests

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Each 28-day, ready-made quest schedule guides you through themed workouts that keeps things fun, fresh, and nerdy. Whether you’re here to build strength, stay consistent, or just geek out while getting sweaty, there’s a Quest waiting for you.

Pick your path, grab your weights (or just your body), and let’s get moving!

Our Workout Quests are here to take the guesswork out of your Next routine.

Looking for a way to jump right into a workout plan without the stress of planning?

Workout

Quests

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01 / Workout Quest

Magical Strength Quest

Build the foundation of strength training with mystical and magical fandom themed workouts

What to Expect:

10-35 minute classes
Alternating workouts between Total Body, Core, Upper, and Lower Body

Best For:

Beginner to intermediate lifters looking to build more consistency into their schedule

Pairs Well With:

The Valkyrie Squad program's Novice Month

Available with Magic Level Membership

This quest lays the foundation for strength training while adding a touch of magic. Watch yourself progress each time you come back to this workout schedule with heavier weights!

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02 / Workout Quest

Galactic Geek Quest

The nerdy way to stay inspired & committed to your fitness journey

What to Expect:

10-30 minute classes
Workouts focus on Total Body

Best For:

Geeks who love variety and get bored easily with "normal" workouts

Available to Sparkle and Magic Level Memberships

Each day, you'll explore a different fandom-inspired workout, making fitness feel like an epic space adventure. This quest is all about staying consistent while celebrating your geeky side!

Weekly foam rolling videos for recovery

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03 / Workout Quest

Hero Quest

Core-strengthening, full body workouts to make you feel like a hero

What to Expect:

10-25 minute classes
Total Body & Core-Focused Workouts

Best For:

Anyone looking for short but really powerful workouts & core engagement

Features:

Workouts from Mysticore Program

Available to Magic Level Membership

Quick, effective, and packed with core engagement from our Mysticore fitness program, this quest will have you leveling up your strength, mobility, and stamina in no time. (No Infinity Gauntlets required.)

Weekly foam rolling videos for recovery

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04 / Workout Quest

Spicy Quick Quest

Sweaty, spicy, quick and FAST!

What to Expect:

10-15 minute classes
Workout alternating between Core, Upper, Lower and Total Body

Best For:

Anyone short on time but big on commitment to their fitness journey

Available to Sparkle and Magic Level Membership

Busy AF? We got you. These high-intensity, no-fuss workouts get you in, out and sweaty in just 15 minutes or less. Perfect for days when you want maximum impact in minimal time.

Weekly stretching videos

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05 / Workout Quest

Maasverse Quest

Rattle your workouts as you sweat through the worlds of Sarah j. Maas

What to Expect:

25-40 minute classes
Fantasy book-themed workouts

Best For:

Hardcore book nerds & fantasy lovers

Available to Sparkle and Magic Level Memberships

If you're not ready to leave the Maasverse, this quest lets you sweat through all three series with fandom-inspired workouts, mindstilling audios, and exclusive podcast episodes. (Spoilers ahead!)

Podcast episodes & mindfulness content

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Those trying to cure their SJM hangover
Those wanting a fun escape from tough workouts (don't let that fool you, these are spicy, just a lot more fun!)

06 / Workout Quest

Swiftie Quest

A workout journey through every Taylor Swift era

What to Expect:

10-30 minute classes
Taylor-fandom Total Body workouts

Best For:

Swifties who want a workout with the hits

Available to Magic Level Membership

Your workout karma just got better than revenge. This quest takes you through all of Taylor's eras, blending full-body movement with mindful recovery days. By the end, you'll be singing, "Long live all the workouts we finished."

Gentle walking days to shake it off
Those who want a more music-based workouts with slow walking days also

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06 / Workout Quest

Mindful Movement Quest

We're Slowing down, stretching, taking a breath and being present

What to Expect:

Yoga, Mobility and Stretching workouts
Weekly mindstilling audios

Best For:

Those looking to de-stress, slow down, center themselves, but keep moving and feel good!

Available to Magic Level Membership

If your body is begging for balance, this quest will bring calm, mobility, and mindfulness back into your routine. With soothing stretches, gentle yoga flows, and restorative movement, this is the perfect stress-lowering, soul-nurturing fitness reset.

Built-in gentle walking days

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Virtual workouts sprinkled with sweat and magic 

Join the Squad

✦ Access to Micro Squad private Discord community

✦ Access to ALL curated workout quests

✦ Access to ALL structured fitness programs

✦ Access to 500+ workouts from ALL our themes & fandoms

✦ Access to 500+ workouts from ALL our themes & fandoms
✦ Access to ALL structured fitness programs
✦ Access to ALL curated workout quest calendars
✦ Access to Micro Squad & Valkyrie Squad private Discord

Perfect for: All fitness levels. Those looking for a variety of workouts and structured fitness programs to support consistency & your fitness goals.

/ Billed Monthly

$20

✦ Access to 95+ fandom themed workouts
✦ Bodyweight & weighted workouts
✦ Access to the Valkyrie Squad program
✦ Access to Micro Squad private Discord community

Perfect for: Beginners looking to start working out. Great for at-home, the gym or traveling workouts. Those who get bored in "normal" workouts.

/ Billed Monthly

$12

Membership Access Breakdown

Sparkle

Magic

Membership

Membership

Workout Quests

Magical Strength

Galactic Geek

Hero

Spicy Quick

Maasverse

Swiftie

Mindful Movement

Start the next month of your fitness journey on an adventure. Workout quests keep workouts changing, while still giving you a complete workout. Ask the oracle which theme is right for you. You never know what the next 28 days will bring… probably a lot of sweat!

Join the Squad. Pick a Quest. Begin your adventure.

Your next fitness adventure is waiting.

I'm Ready