Warriors, it’s time to wield your power. The Way of the Mace is a month-long strength-training program designed to elevate your fitness and warrior spirit.
Led by Squad Leader Jenna, this program is the next step in your Valkyrie training—training you to be your own hero, or perhaps… your own morally grey knight.
It’s time to wield
your power
your power
it’s time to wield
This program brings the fire, so let’s make sure you’re ready to handle the heat! Before diving in, Sam & Jenna highly recommend completing the Valkyrie Squad program and incorporating Magic Mobility into your routine. These foundational steps will set you up for success and ensure you're ready to wield your strength like never before.
What's Included
12 Workout Videos
18 Form Videos
12 Mobility Videos
Program Calendar Download
Suggested Equipment Guide
Motivational Wallpapers
12 Side Quests
Character Creation Sheet
Jenna is a Certified Integrative Nutrition Health Coach, Certified Personal Trainer, and holds a certification in Change Psychology from Precision Nutrition.
As the founder of Coaching You, she blends movement, mindset, and bodywork through Kinesthetic Stretching, making sure your training isn’t just about reps, but about real, lasting change. Her Whole Health Coaching philosophy means she looks at the full picture—your environment, relationships, nutrition, movement, and mental game—to help you build sustainable habits.
Oh, and she doesn’t just talk about nutrition—she creates it. Jenna’s cookbooks are for the fandom-loving, strength-seeking, foodies of the world. From ACOTAR-themed meals to the Valkyrie Cookbook and Mace Strength Cookbook, she’s got fuel for every kind of warrior.
Instructed By Squad Leader
Jenna
Character Creation Sheet
Be Your Own Hero Wallpaper Download
Mace Strength Recipe Book
Anatomy of the Mace Sheet
Suggested Equipment Guide
Program Calendar
Introduction Video
Module 1 – Start Here
3 Side Quest Workouts
3 Mobility Videos
4 Program Workouts
7 Form Tutorial Videos
Module 2 – Way of the Mace week 1
3 Side Quest Workouts
3 Mobility Videos
4 Program Workouts
5 Form Tutorial Videos
Module 3 – Way of the Mace week 2
4 Side Quest Workouts
3 Mobility Videos
4 Program Workouts
9 Form Tutorial Videos
Module 4 – Way of the Mace week 3
3 Side Quest Workouts
4 Mobility Videos
4 Program Workouts
5 Form Tutorial Videos
Module 5 – Way of the Mace week 4
Overview
Program
The steel mace, or Gada, dates back over a thousand years, used by warriors and wrestlers to build strength, endurance, and control. Unlike traditional weights, the uneven distribution of the mace forces your stabilizing muscles to work harder, improving:
The Power of the Mace
This program brings the fire, so let’s make sure you’re ready to handle the heat! 🔥 Before diving in, Sam & Jenna highly recommend completing the Valkyrie Squad program and incorporating Magic Mobility into your routine. These foundational steps will set you up for success and ensure you're ready to wield your strength like never before.
Coordination & balance
Joint & shoulder health
Core strength & endurance
Valkyrie Squad →
Magic Mobility →
Related Programs
Side Effects May Include
Guide
Equipment
Our fitness equipment recommendations are based on what we love and use. Choose what works best for your specific needs! We’re always transparent about affiliate partnerships, which are clearly noted.
We'l help you maximize the most out of your fitness adventure with us by providing curated equipment lists. These lists feature reliable exercise items that we consider must-haves staples to have in your home gym. (We also use them all across the Microverse, so you'll get plenty of use out of them!)
Check Out the Guide
Frequently asked questions
The Way of the Mace Program
The Way of the Mace program does not have a definitive start or end date. Our fitness programs are self study, which means you can start at any time!
We would consider The Way of the Mace to be an intermediate fitness level program as this is a more intense program focusing on high body and spatial awareness. The Way of the Mace program is great for members who have already completed the Valkyrie Squad program!
Yes! The workouts are available for at-home or gym use.
Completing the Valkyrie Squad program is not required, but it’s highly recommended—think of it as leveling up. Valkyrie Squad builds the strength, coordination, and foundation you need before graduating to the next stage (aka, handling a real sword like a total badass).
If you've already conquered Valkyrie Squad, you’re in a great spot to take things up a notch. But if you're still working on your form (or just getting used to wielding a prop sword), consider finishing Valkyrie Squad first. Trust us—your grip, control, and overall warrior skills will thank you.
We strongly recommend NOT doubling up on workouts—as it can lead to overtraining and injury. There's no combined calendar for these programs because your body needs recovery just as much as movement.
If you want to alternate between them, go for it! Just be mindful of upper-body fatigue—especially with Electrokickboxing and Valkyrie Squad both bringing the heat. Give your muscles the love they deserve with Magic Mobility on recovery days. Listen to your body, and remember: more isn’t always better—smarter is.
Can I combine The Way of the Mace with Valkyrie Squad and Electrokickboxing?
Do I have to complete the Valkyrie Squad program first?
What level membership subscription do I need?
What equipment do I need to participate?
Can I do this workout from home?
What fitness level do I need to be for this program?
When does the program start?